Travel allowances during pregnancy will differ based on individual circumstances, such as a person’s health history, reasons for travel, where you are heading to, and how far along in pregnancy. Women with a history of preterm labor may be advised not to travel due to the concerns for needing medical attention far away from home.
It is generally recommended to avoid travel after 36 weeks of pregnancy to avoid needing medical attention away from your health team and the risk of delivering away from home. Many airlines have specific policies that you should check before booking.
It is so important to consider where you will travel to and how you will be getting there! Consider researching local healthcare facilities in case of need.To decrease risks of blood clots during long travel, a pregnant woman should make sure to move about at least every 2 hours. This is usually facilitated by needing to go to the bathroom frequently! Believe it or not, security screening and being on an airplane are both safe during pregnancy. Radiation levels related to travel exposures, such as these, are very low. Flight attendants can continue to work while pregnant!
You should consider seasonal risks and the close proximity to others on a plane or train. Remember, COVID, Flu, and other illnesses can be transmitted all year long.
I highly recommend using masks for pregnant patients and ensuring you are vaccinated appropriately. You are more likely to get sick when in close proximity to so many others. No one wants to go into vacation sick or contract a more serious illness that can affect your pregnancy in general!
Finally, wear compression socks ! (My secret champion of pregnancy discomfort alleviation) Pregnant women can wear compression socks from morning until night. During travel, they will help to reduce your swelling, prevent blood clots, support the veins in your legs, and reduce leg discomfort because of improved circulation. You should search for socks that resemble your shoe size. Comfortable strength that will be effective should be at least 18 mmHg, but you may wear up to 30 mmHg.
Traveling during pregnancy can be an enjoyable and safe experience with the right precautions in place. By understanding your unique circumstances, planning ahead, and prioritizing your health, you can embark on your journey with confidence. Remember to stay informed, take care of yourself, and embrace the adventure of exploring new places while cherishing the special moments of your pregnancy. Safe travels, and enjoy each step of your journey towards motherhood!